Diaphragmatic (Belly) Breathing for Relieving Stress and Anxiety

Updated: Mar 22, 2023

Diaphragmatic breathing (belly breathing) is a remarkably effective method for easing daily stress and anxiety. It is also quite simple. In this relaxing video, you will learn this wonderful technique in just a few minutes and begin to relieve your anxiety and stress today.

Video ID: EA014

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References

— Jewell, Tim. “What Is Diaphragmatic Breathing?” Healthline.com. Accessed June 7, 2020. https://www.healthline.com/health/diaphragmatic-breathing. — Kiberd, Emily. “Deep Belly Breathing: How to REALLY Breathe.” Urban Wellness Clinic BLOG. Accessed June 9, 2020. https://urbanwellnessclinic.com/deep-belly-breathing-really-breathe/. — “Learning Diaphragmatic breathing.” Harvard Health Publishing. Accessed June 9, 2020. https://www.health.harvard.edu/lung-health-and-disease/learning-diaphragmatic-breathing.

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