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Diaphragmatic (Belly) Breathing for Relieving Stress and Anxiety

Updated: Mar 22, 2023

Diaphragmatic breathing (belly breathing) is a remarkably effective method for easing daily stress and anxiety. It is also quite simple. In this relaxing video, you will learn this wonderful technique in just a few minutes and begin to relieve your anxiety and stress today.


Video ID: EA014

 

Watch the Video


 

References

— Jewell, Tim. “What Is Diaphragmatic Breathing?Healthline.com. Accessed June 7, 2020. https://www.healthline.com/health/diaphragmatic-breathing. — Kiberd, Emily. “Deep Belly Breathing: How to REALLY Breathe.” Urban Wellness Clinic BLOG. Accessed June 9, 2020. https://urbanwellnessclinic.com/deep-belly-breathing-really-breathe/. — “Learning Diaphragmatic breathing.” Harvard Health Publishing. Accessed June 9, 2020. https://www.health.harvard.edu/lung-health-and-disease/learning-diaphragmatic-breathing.

 

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Disclaimer

All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.

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Credits

VIDEO / IMAGE CREDITS

All video and still image content not produced in-house was provided by… — FreeImages — https://www.freeimages.com — Pexels — https://www.pexels.com — Pixabay — https://www.pixabay.com

MUSIC CREDITS

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EA Theme Song — NAME: “Welcome Home” — PERFORMED BY: Neil Cross — COMPOSED BY: Peter Godfrey (original title “Young Love”)

Background Music — “Place of Peace” by Bruce Zimmerman — “Time of Reflection” by Neil Cross

 

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Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com


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