Updated: Mar 22
Diaphragmatic breathing (belly breathing) is a remarkably effective method for easing daily stress and anxiety. It is also quite simple. In this relaxing video, you will learn this wonderful technique in just a few minutes and begin to relieve your anxiety and stress today.
Video ID: EA014
Watch the Video
— Jewell, Tim. “What Is Diaphragmatic Breathing?” Healthline.com. Accessed June 7, 2020. https://www.healthline.com/health/diaphragmatic-breathing. — Kiberd, Emily. “Deep Belly Breathing: How to REALLY Breathe.” Urban Wellness Clinic BLOG. Accessed June 9, 2020. https://urbanwellnessclinic.com/deep-belly-breathing-really-breathe/. — “Learning Diaphragmatic breathing.” Harvard Health Publishing. Accessed June 9, 2020. https://www.health.harvard.edu/lung-health-and-disease/learning-diaphragmatic-breathing.
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VIDEO / IMAGE CREDITS
Music provided by Storyblocks Audio — https://www.audioblocks.com
EA Theme Song — NAME: “Welcome Home” — PERFORMED BY: Neil Cross — COMPOSED BY: Peter Godfrey (original title “Young Love”)
Background Music — “Place of Peace” by Bruce Zimmerman — “Time of Reflection” by Neil Cross
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