D E FosterJun 11, 2020VIDEOSDiaphragmatic (Belly) Breathing for Relieving Stress and AnxietyDiaphragmatic breathing (belly breathing) is a remarkably effective method for easing daily stress and anxiety. It is also quite simple....
D E FosterJan 1, 2020RESOURCESAnxiety and Depression Association of America (ADAA)Founded in 1979, the Anxiety and Depression Association of America (ADAA) is an international nonprofit organization dedicated to the...