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questions, comments, and a few answers | our first mailbag episode | uneven 39

Your questions. Your comments. Your insights and advice. Welcome to the first mailbag episode of the "uneven" podcast. We'll touch on limitations & meditations, my embarrassment with early episodes, and a criticism from Ukraine among others.


Listen here on our primary podcast carriers: Podbean and YouTube...

Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser



0:00:00 downward spiral of podcast recording

0:02:40 our first "comments" episode

0:04:56 is this from december? (episode 1)

0:05:43 living life beyond limitations (episode 1)

0:08:11 why listen to this podcast? (episode 2)

0:09:47 love this new podcast (episode 9)

0:10:38 emotional release & hyperventilation (episode 11)

0:13:19 new format / god bless (episode 14)

0:14:20 sense of peace / meditations (episode 15)

0:17:09 love it, thanks (episode 18 & 20)

0:18:05 delete embarrassing episodes? (episode 23)

0:20:12 new format redux (episode 26)

0:20:47 constantly overwhelmed (episode 27)

0:24:52 in the moment, unscripted (episode 27)

0:27:31 what about ukraine? (episode 38)

0:31:39 my response to ukraine

0:33:50 online criticism and our emotional response

0:35:07 anxiety of living with war

0:37:02 in closing


Recording Info

— RECORDED: Tuesday, April 16, 2024

— LOCATION: Colorado


The Podcast





Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.


The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at


If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at:


All music provided / licensed through Storyblocks (

uneven theme music

— TITLE: From the Earth

— ARTIST: Humans Win

— PUBLISHER: Lance Conrad (BMI)


The Uneven Podcast is part of the Easing Anxiety network ( and is a production of Denim Mountain Press (

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