posts

A Holiday Hiatus

I'm taking some time off for the holidays for a bit of self-care.

After benzos, then what?

When we are tapering off of benzodiazepines, we never really think of “what then?”

Experiencing Collective Trauma

How do we experience and deal with collective trauma. Addressing the effects of the Israel-Gaza conflict on mental health.

Should We Be Sorry, for Saying "I'm Sorry?"

Is apologizing often bad for you? Let's look at what some of the experts say.

Anxiety Apps: Finding the Right One for You

I have to confess something right here from the start. I've let myself go. It's so easy to talk the good talk on a blog or podcast. But,...

Interview with D Foster on the Mental Health Film Comment Podcast

April 22, 2021 – An podcast interview with D Foster, host of The Benzo Free Podcast, is now available online. Brian Nigro of the podcast...

Anxiety, Overwhelm, COVID, & a Trip to Estes Park (VLOG #7)

Join D as he delivers take-out food, soaks in the magic of hot air balloons (so close you can touch them), marvels at the danger — and...

Anxiety & Emotions: Struggling with Our Feelings amid COVID-19

Anxiety & Emotions: How do you handle your emotions during difficult times like COVID-19? How do you deal with the anxiety in a healthy...

“The Great Realisation” — A Video I Needed to Share

If you haven’t seen this video, I think you might want to check out. Its message is pure, perfect, and timely, and one I just had to...