posts

What really makes us happy? What truly eases our stress and anxiety? Do the answers lie in fame, fortune, and success? Or might they be...

Join D as he delivers take-out food, soaks in the magic of hot air balloons (so close you can touch them), marvels at the danger — and...

Too much to do? Feeling overwhelmed? Over-stressed? Most of us are desperately trying to keep up with the hyper-paced speed of modern...

The Stigma of Anxiety. Is there a stigma? Where did it come from? Why are people with anxiety often thought of as weak? What can we do to...

Checking In… I wanted to reach out to everyone to see how you are holding up. I know these are difficult times for so many, especially...

This post is about something called the wibber gibbers, and how to avoid them. Confused? Hang with me. I’ll explain. I just returned from...

Happy World Benzodiazepine Awareness Day!!! First off, I hope that this message finds you in good health today. I just want to wish...

What Is Caregiver Week? This week is Caregiver Week at Benzo Free. No, it’s not a national holiday or anything like that. Although, it...