How to Ease Your Anxiety by Slowing Down (VLOG #3)

Updated: Mar 22, 2023

Too much to do? Feeling overwhelmed? Over-stressed? Most of us are desperately trying to keep up with the hyper-paced speed of modern life, all while our anxiety builds to almost unbearable levels. But why? Why are we so busy? So crazy? Could finding ways to slow down be a solution? Today we explore the benefits of stepping back and reducing the pace of life. We also share a few comments and make a few mistakes, as always.

Video ID: EA013

Watch the Video

Featured Links

— BOOK: “In Praise of Slowness: Challenging the Cult of Speed” by Carl Honore — https://www.amazon.com/Praise-Slowness-Challenging-Cult-Speed/dp/0060750510 — TED TALK: Carl Honore — https://www.ted.com/talks/carl_honore_in_praise_of_slowness

References

— “Life expectancy in 1800, 1950, and 2015.” Source: “United Nations Population Division for country estimates in 1950 and 2015.” Licensed under CC-BY-SA by the author Max Roser. Provided by Our World in Data. https://ourworldindata.org/life-expectancy.

Site Links

VISIT US ONLINE — WEBSITE: https://www.easinganxiety.com — YOUTUBE: https://www.youtube.com/@easinganx

PLEASE LET US KNOW WHAT YOU THINK — COMMENT: On this video in YouTube — COMMENT: On this blog post — EMAIL: feedback@easinganxiety.com

Disclaimer

All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

Credits

VIDEO / IMAGE CREDITS

All video and still image content not produced in-house was provided by… — FreeImages — https://www.freeimages.com — Pexels — https://www.pexels.com — Pixabay — https://www.pixabay.com

MUSIC CREDITS

Music provided by Storyblocks Audio — https://www.audioblocks.com

EA Theme Song — NAME: “Welcome Home” — PERFORMED BY: Neil Cross — COMPOSED BY: Peter Godfrey (original title “Young Love”)

Produced by

Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com