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the florida trip that never happened | anxiety log | uneven 40

Plans made, suitcase packed, and the rental car sat in the driveway fully loaded — but I just couldn't do it. What does an anxiety attack teach us about pushing our boundaries, disappointing others, and most of all, having grace for ourselves?


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0:00:00 "I can't do it…"

0:00:35 welcome to uneven

0:01:21 i do road trips / flying?

0:03:03 past road trip challenges

0:04:21 another florida road trip

0:05:15 anxiety & insomnia building

0:06:46 why florida again?

0:08:59 a friend in need / planning a visit

0:10:17 why not fly? / wave of symptoms

0:12:17 planning and obsessing

0:13:48 cancelling the trip

0:16:04 trip just postponed?

0:16:58 in search of an insightful closing

0:17:57 knowing when to expand that bubble

0:20:36 knowing our limitations / timing

0:22:42 treat yourself to a bit of grace



a not so perfect start | florida road trip | uneven #1

— Kick off to the Florida Road Trip back in January 2024 (15 total episodes)


Recording Info

— RECORDED: Friday, April 19, 2024

— LOCATION: Colorado (not Florida)


The Podcast





Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.


The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at


If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at:


All music provided / licensed through Storyblocks (

uneven theme music

— TITLE: From the Earth

— ARTIST: Humans Win

— PUBLISHER: Lance Conrad (BMI)


The Uneven Podcast is part of the Easing Anxiety network ( and is a production of Denim Mountain Press (

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