posts

Guided Relaxation to the Sights and Sounds of Winter

Ease the stress of your day with this 10-minute video set to the magical sights and sounds of winter. Pressures mount throughout the...

Anxiety, Overwhelm, COVID, & a Trip to Estes Park (VLOG #7)

Join D as he delivers take-out food, soaks in the magic of hot air balloons (so close you can touch them), marvels at the danger — and...

5-Minute Guided Relaxation with the Rising and Setting Sun

Relax with this 5-minute relaxation video. The pressure of the day can build inside us without even knowing it. Sometimes, taking a short...

Basic Breathing Technique to Ease Your Daily Stress

A basic breathing technique to ease your daily stress. Feeling tense? Anxious? Frustrated? Angry? When we are feeling overwhelmed by the...

Guided 3-Minute Meditation with Ocean Waves at Sunset

Guided 3-Minute Meditation with Ocean Waves at Sunset. Escape to the tranquility of ocean waves at sunset and ease your anxious mind....

5 Minute Relaxation Video at Crater Lake

5-Minute Relaxation at Crater Lake. Enjoy this short, guided relaxation video set to images of the snow-packed mountains of Crater Lake,...