top of page

Basic Breathing Technique to Ease Your Daily Stress

Updated: Mar 22, 2023

A basic breathing technique to ease your daily stress. Feeling tense? Anxious? Frustrated? Angry? When we are feeling overwhelmed by the day’s events, the best practice is often just stepping back and taking a few deep breaths. In this video, we introduce a simple technique called diaphragmatic breathing, which can be remarkably effective in helping to ease the stress of a chaotic day.


Video ID: EA006

 

Watch the Video


 

Site Links

VISIT US ONLINE — WEBSITE: https://www.easinganxiety.com — YOUTUBE: https://www.youtube.com/@easinganx

PLEASE LET US KNOW WHAT YOU THINK — COMMENT: On this video in YouTube — COMMENT: On this blog post — EMAIL: feedback@easinganxiety.com

 

Disclaimer

All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

 

Credits

VIDEO / IMAGE CREDITS

All video and still image content not produced in-house or identified above was provided by… — FreeImages — https://www.freeimages.com — Pexels — https://www.pexels.com — Pixabay — https://www.pixabay.com

MUSIC CREDITS

Music provided by Storyblocks Audio https://www.audioblocks.com

EA Theme Song — NAME: “Welcome Home” — PERFORMED BY: Neil Cross — COMPOSED BY: Peter Godfrey (original title “Young Love”)

 

Produced by

Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com


©2020 Denim Mountain Press – All Rights Reserved

Comments


bottom of page