posts

On coping when I’m having a bad day

Here a few coping strategies I use when I'm having a bad day.

Meet Murphy: Our New Mascot

Sharing joy is easy, with a new puppy.

Anxiety and Indecision: 6 Tips to Help You Decide

Anxiety and indecisiveness are intertwined. Here are six tips to help you decide.

988 – The most important number to know

988 -- the national Suicide and Crisis Lifeline can be lifesaving for people in benzodiazepine crisis.

Happy 5th Anniversary to Easing Anxiety (Benzo Free)

Easing Anxiety is celebrating its 5th anniversary!

Coping Day-to-Day

Moment-by-moment strategies to get through tough times.

Solving one problem, creating another: New anxiety recommendations

New federal recommendation on anxiety can have unintended outcomes

Those Early Mornings: Anxiety, Benzos, and Insomnia

Woke at 3:00am. Can't sleep. Might as well write a blog post.

Pushing Through the Anxiety: Facing Life's Difficulties Head On

Anxiety can stop us in our tracks. But, there are techniques and tools that can help us push through to success.