posts

Z-drugs (The Other Benzos): An In-Depth Look at Ambien, Lunesta, and Sonata

The Z-drugs: Ambien. Lunesta. Sonata. What are these? Can they cause dependence?

The FACTS: What Do We Really Know About Benzos and BIND?

Are benzos effective for treating anxiety? Insomnia? Seizures? If they aren’t safe, what is the evidence? How many BIND symptoms are...

Basics of BIND

The following information is developed and maintained by D E Foster, founder of Easing Anxiety and a member of the benzodiazepine...

Happy Holidays: Anxiety, Gratitude, and a Positive Recap of 2020 (VLOG)

This past year was difficult for so many. But as with all years, there was a lot of good too. In today’s VLOG, I look at some of the...

Food, Drink, & Anxiety | 101 Anxiety Tips (#3)

Do certain foods cause anxiety? Do certain foods help ease anxiety? Does diet influence our overall mental health? And if so, can you...

Live Chat with D | A Discussion of Anxiety, Benzos, and Other Stuff

Recorded Thursday, November 12th, 2020 Do you have questions about anxiety? About benzos and withdrawal? About your symptoms and possible...

Anxiety & Exercise | 101 Anxiety Tips (#2)

Does exercise help with anxiety? Can it ease the symptoms of chronic anxiety or GAD? What about depression and overall mental health? And...

Anxiety & Mindfulness | 101 Anxiety Tips (#1)

What is mindfulness? Does it help with anxiety? Can it help relieve stress? Is mindfulness a religious practice or is it secular? Is it...

Anxiety, Overwhelm, COVID, & a Trip to Estes Park (VLOG #7)

Join D as he delivers take-out food, soaks in the magic of hot air balloons (so close you can touch them), marvels at the danger — and...