The 7 Tiers of Anxiety Management

Updated: Mar 22, 2023

What are the most common coping skills for anxiety? Which ones are helpful and which ones are not? Join D for a brief tour through anxiety management. Learn the pros and cons of each category and discover new methods for managing your daily stress and anxiety. Whether you suffer from periodic stress or chronic anxiety, this tutorial provides a solid foundation for your journey towards a new, more peaceful, you.

Video ID: EA007

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References

— Ashton, C. Heather, “The Bridge Project, Bradford: Speech by Professor C Heather Ashton, DM FRCP: Annual Meeting, December 2011.” Benzo.org.uk. Accessed January 27, 2017. https://www.benzo.org.uk/chabradford.htm. — Bachhuber, Marcus A., Sean Hennessy, Chinazo O. Cunningham and Joanna L. Starrels. “Increasing Benzodiazepine Prescriptions and Overdose Mortality in the United States, 1996-2013.” American Journal of Public Health (AJPH) (April 2016). Accessed April 7, 2018. doi:10.2105/AJPH.2016.303061. — “Global General Anxiety Disorder Market Worth USD 3,775 Million and CAGR 2.4% by 2021,” Zion Market Research, November 18, 2016, Accessed November 19, 2016, http://www.medgadget.com/2016/11/global-general-anxiety-disorder-market-worth-usd-3775-million-and-cagr-2-4-by-2021.html. — Kierkegaard, Søren. The Concept of Anxiety: A Simple Psychologically Orienting Deliberation on the Dogmatic Issue of Hereditary Sin. Princeton, NJ: Princeton University Press, 1980. — Hoffmann, Stefan G., Anu Asnaani, Imke J. J. Vonk, Alice T. Sawyer, and Angela Fang. “The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses.” Cogn Ther Res (2012) (36): 427-40. https://doi.org/10.1007/s10608-012-9476-1. — Stossel, Scott. My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind. New York: Vintage Books, 2013. — U.S. Department of Veteran’s Affairs (VA/DoD). PTSD: National Center for PTSD: Use of Benzodiazepines for PTSD in Veterans Affairs. Accessed June 21, 2017. https://www.ptsd.va.gov/professional/treatment/overview/benzo-ptsd-va.asp.

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