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7 Ways Animals Ease Our Anxiety | 101 Anxiety Tips (#5)
Do animals help us ease our anxiety? Can your cat, or dog, or rabbit, or even your lizard alleviate some of your daily stress? Is it...

D E Foster
Jan 31, 2021
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Visiting Family: From Chaos to Calm / Road Trip (VLOG)
Anxiety triggers come from a variety of sources: work, school, politics, finances, trauma, travel, and family just to name a few. The...

D E Foster
Jan 20, 2021
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Taking Charge of Your Anxiety | 101 Anxiety Tips (#4)
There is only one person responsible for your anxiety — and that is you. Taking charge of your anxiety, learning tools and treatments to...

D E Foster
Jan 7, 2021
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Happy Holidays: Anxiety, Gratitude, and a Positive Recap of 2020 (VLOG)
This past year was difficult for so many. But as with all years, there was a lot of good too. In today’s VLOG, I look at some of the...

D E Foster
Dec 23, 2020
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Our Welcome Video | Easing Anxiety YouTube Channel
Welcome to our Easing Anxiety YouTube Channel! Easing Anxiety is dedicated to helping individuals who struggle with chronic anxiety find...

D E Foster
Dec 17, 2020
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Food, Drink, & Anxiety | 101 Anxiety Tips (#3)
Do certain foods cause anxiety? Do certain foods help ease anxiety? Does diet influence our overall mental health? And if so, can you...

D E Foster
Nov 27, 2020
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Anxiety & Exercise | 101 Anxiety Tips (#2)
Does exercise help with anxiety? Can it ease the symptoms of chronic anxiety or GAD? What about depression and overall mental health? And...

D E Foster
Nov 10, 2020
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Anxiety & Mindfulness | 101 Anxiety Tips (#1)
What is mindfulness? Does it help with anxiety? Can it help relieve stress? Is mindfulness a religious practice or is it secular? Is it...

D E Foster
Oct 28, 2020
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Anxiety & Emotions: Struggling with Our Feelings amid COVID-19
Anxiety & Emotions: How do you handle your emotions during difficult times like COVID-19? How do you deal with the anxiety in a healthy...

D E Foster
May 29, 2020
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