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Seeking Slumber: A Very Early Benzo Morning

It’s 3:00am. Sleep is elusive. Collective thoughts converge on the manic mind. So, why not record a podcast? Join D as he ponders benzos and BIND, fatigue and fear, motivation, meditation, gratitude, and grace. All from the comfort of his own bed.

Video ID: BFP127


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0:00:00 It’s 3:14 am

0:02:21 Struggling Lately

0:05:30 Podcast Delays

0:07:08 Benzo Peer Training

0:07:51 Overwhelm & Fatigue

0:09:02 New Content Coming…

0:10:35 Coping with Insomnia

0:13:38 Missed Y’all

0:14:34 Ruminations in a Dark Room

0:16:23 Finding Life Balance

0:19:10 Motivation to Change

0:24:00 Discipline As We Heal

0:26:00 Moving Forward

0:28:38 It Does Get Better

0:29:52 Advice for the Younger You?

0:32:54 Being OK with Yourself

0:38:35 Trying to Belong

0:40:14 A Calming Voice

0:42:26 BIND Frustration / Emotion

0:47:40 Talking in the Bathroom

0:48:56 Podcasts & Authenticity

0:51:24 Meditation & Perfectionism

0:53:53 Five Minute Meditation

0:54:38 Yin Yoga & BIND

0:56:19 Changing for the Better

0:58:56 Benefits of Gratitude

1:04:27 Three Gratitudes

1:06:08 Being Grateful for Others

1:13:27 CLOSING


The Podcast

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).


All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at


Music provided / licensed by Storyblocks Audio

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross


Easing Anxiety is produced by…

Denim Mountain Press

©2023 Denim Mountain Press – All Rights Reserved

1 comentário

Char Grady
Char Grady
10 de nov. de 2023

Thank you this podcast. I have missed you so much. Almost 2 years off. Still struggling. Can’t wait till I am better. This for sure is a real thing.

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