top of page

The Restless Pursuit of Rest: Insomnia in Benzo Withdrawal

Updated: Mar 23, 2023

Few things in life are more beneficial than a good night’s sleep. But for millions of people, especially those in benzo withdrawal, this is easier said than done. Learn some tips and tricks which may help you get the rest you so desperately need.


In today’s episode, we’ll tackle the withdrawal symptoms of insomnia and nightmares. We’ll also answer a question on taper symptoms, discuss how long psychological symptoms may continue, and join D for a personal anniversary celebration.


Video ID: BFP032

 

Listen to the Podcast


The Benzo Free Podcast is also available on...

 

Chapters


00:57 Introduction 10:40 Mailbag 21:20 Feature 45:58 Moment of Peace

 

Episode Summary


Today, we are going to take a look at sleeping symptoms in benzo withdrawal. This includes insomnia and nightmares. We also will answer a couple of questions from the mailbag, and share one comment. In addition, D will share a personal anniversary regarding his own recovery.

 

Resources

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.


MAILBAG

FEATURE: Insomnia in Benzo Withdrawal

 

The Podcast


The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).



DISCLAIMER

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.


CREDITS

Music provided / licensed by Storyblocks Audio


Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross


PRODUCTION

Easing Anxiety is produced by…

Denim Mountain Press


©2022 Denim Mountain Press – All Rights Reserved

bottom of page