posts

Coping Skills from A to Z (Part 2 of 2)

Benzo withdrawal can seem like an insurmountable hurdle. But the expected struggles can be eased significantly with a little education...

Coping Skills from A to Z (Part 1 of 2)

Benzo withdrawal can seem like an insurmountable hurdle. But the expected struggles can be eased significantly with a little education...

Interminable Isolation: Social Symptoms in Benzo Withdrawal

Agoraphobia, androphobia, social phobia, glossophobia, philophobia…and on and on. Social anxiety disorders are numerous, and in benzo...

Kansas City Road Trip: Benzo Mornings, Isolation, Gratitude, and More

We’re taking our podcast on the road. In a short road trip to Kansas City, your host shares his personal experiences traveling with...

Quick Questions About Anxiety, Insomnia, Benzos, and Withdrawal

Have a quick question about benzo withdrawal? About the symptoms? About the duration of recovery? About anxiety, insomnia, or anything...

Sights, Sounds, and Sensitivities: Nerve Sensations of Benzo Withdrawal

Hypersensitivity. In benzo withdrawal, we feel everything…more. Learn about the parade of nerve sensation symptoms such as itching,...

The Restless Pursuit of Rest: Insomnia in Benzo Withdrawal

Few things in life are more beneficial than a good night’s sleep. But for millions of people, especially those in benzo withdrawal, this...

Top 20 Things to Remember in Benzo Withdrawal (Part 2 of 2)

The information available for benzo withdrawal can be frightening, confusing, and overwhelming. To help simplify this, Benzo Free...

Top 20 Things to Remember in Benzo Withdrawal (Part 1 of 2)

The information available for benzo withdrawal can be frightening, confusing, and overwhelming. To help simplify this, Benzo Free...