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The information available for benzo withdrawal can be frightening, confusing, and overwhelming. To help simplify this, Benzo Free presents a two-part series on the 20 important things to remember during this difficult time.
In today’s episode, we look at the remaining eleven. We also hear a benzo story from New Orleans, respond to a question about when to start tapering, and share a comment about the length of our episodes.
Video ID: BFP031
Listen to the Podcast
This episode is part of a 2-part series. Listen to Part 1 here: https://www.easinganxiety.com/post/top-20-things-to-remember-in-benzo-withdrawal-part-1-of-2-bfp030
The Benzo Free Podcast is also available on...
Chapters
00:57 Introduction 03:24 Mailbag 10:52 Benzo Story 15:43 Feature 45:58 Moment of Peace
Episode Summary
Today, we hear part two of our two-part series on the top 20 things to remember in benzo withdrawal. In this second part, we’ll hear the remaining 11. We’ll also hear a benzo story from New Orleans, respond to a question about tapering, and share a comment about the length of each episode.
Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
MAILBAG
BENZO FREE PODCAST: Benzo Belly: Our Gut in Withdrawal (Episode 11) — https://www.easinganxiety.com/post/benzo-belly-our-gut-in-withdrawal-bfp011
BENZO FREE PODCAST: Managing the Fear of Benzo Withdrawal (Part 3 of 3) (Episode 5) — https://www.easinganxiety.com/post/managing-the-fear-of-benzo-withdrawal-part-3-bfp005
FEATURE: Top 20 Things to Remember in Benzo Withdrawal (Part 2)
Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.
Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book.
The Podcast
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://www.youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Music provided / licensed by Storyblocks Audio
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
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