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Quick Questions About Anxiety, Insomnia, Benzos, and Withdrawal

Updated: May 22, 2023

Have a quick question about benzo withdrawal? About the symptoms? About the duration of recovery? About anxiety, insomnia, or anything else which is keeping you awake at night? Listen in on our conversation and you just might learn something.

In today’s episode, we provide a rapid-fire style format where we explore some common questions about benzos, withdrawal, and other related issues. We also have a story from the United Kingdom, explore our barriers to emotion, and touch on one of the more sensitive topics in withdrawal, suicide.

Video ID: BFP034


Listen to the Podcast

The Benzo Free Podcast is also available on...



00:57 Introduction 12:02 Benzo Story 15:51 Feature 43:42 Moment of Peace



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.


FEATURE: Quick Questions About Anxiety, Insomnia, Benzos, and Withdrawal


The Podcast

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).


All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at


Music provided / licensed by Storyblocks Audio

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross


Easing Anxiety is produced by…

Denim Mountain Press

©2022 Denim Mountain Press – All Rights Reserved


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