Updated: Mar 23
We’re taking our podcast on the road. In a short road trip to Kansas City, your host shares his personal experiences traveling with protracted withdrawal symptoms and a few tips about managing symptoms while outside of our comfort zone.
Today’s episode is our very first Benzo Free Road Trip. Although it was cut short mid-trip, we still have plenty of content to share on topics such as isolation, gratitude, connections, loneliness, and a whole section on managing the darkness of benzo mornings.
Video ID: BFP035
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02:17 Welcome 03:38 On the Road / Today’s Format 09:39 Connecting with Each Other 11:37 Expanding Our World / Family / Loneliness 16:45 Being Uncomfortable / Gratitude 22:30 Benzo Mornings / Dealing with Darkness 36:03 Conclusion 37:22 Moment of Peace
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
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All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
Music provided / licensed by Storyblocks Audio
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
Easing Anxiety is produced by…
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