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Coping Skills from A to Z (Part 1 of 2)

Updated: Mar 23

Benzo withdrawal can seem like an insurmountable hurdle. But the expected struggles can be eased significantly with a little education and support. Grab a plate and visit our buffet of coping skills: you just might find exactly what you need.

In today’s episode, we look at the first half of coping skills from A to Z. We also catch up on a couple of events from last week, discuss light-headedness and P.O.T.S., answer an inquiry from a listener with mild withdrawal, and share a benzo story from California.

Video ID: BFP037


Listen to the Podcast

This episode is part of a 2-part series. Listen to Part 2 here:

The Benzo Free Podcast is also available on...

Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher



00:57 Introduction 06:52 Mailbag 17:17 Benzo Story 22:39 Feature 52:50 Moment of Peace



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.



FEATURE: Coping Skills from A to Z (Part 1)


The Podcast

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).





All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at


Music provided / licensed by Storyblocks Audio

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross


Easing Anxiety is produced by…

Denim Mountain Press

©2022 Denim Mountain Press – All Rights Reserved

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