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Seeking Slumber: A Very Early Benzo Morning
Listen in as our host D shares his experiences with a recent sleepless night.
D E Foster
Nov 10, 2023
163
1

Those Early Mornings: Anxiety, Benzos, and Insomnia
Woke at 3:00am. Can't sleep. Might as well write a blog post.
D E Foster
Jul 20, 2023
168
10

Our Mailbag: Insomnia, Alcohol, Tinnitus, and BIND
In today’s episode, we explore the mailbag — in particular, your YouTube comments.
D E Foster
Feb 3, 2023
111
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Z-drugs (The Other Benzos): An In-Depth Look at Ambien, Lunesta, and Sonata
The Z-drugs: Ambien. Lunesta. Sonata. What are these? Can they cause dependence?
D E Foster
Dec 1, 2022
131
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The FACTS: What Do We Really Know About Benzos and BIND?
Are benzos effective for treating anxiety? Insomnia? Seizures? If they aren’t safe, what is the evidence? How many BIND symptoms are...
D E Foster
Oct 1, 2022
89
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Basics of BIND
The following information is developed and maintained by D E Foster , founder of uneven and a member of the benzodiazepine research team...
D E Foster
Sep 30, 2021
7,362
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Symptoms, Sensitivities, and Uplifting Stories
Questions lead us to answers. Comments provide us insight. And stories connect from all corners of the globe. Your input is the heart of...
D E Foster
Nov 27, 2019
33
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Help Us Honor Prof. Ashton
Prof. C. Heather Ashton spent 12 years working with benzo recovery patients in her clinic and fought tirelessly to raise awareness of...
D E Foster
Jan 18, 2019
15
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Benzodiazepines and Nonbenzodiazepines: The Most Common Potentially Inappropriate Medications in Old
The use of benzodiazepines and nonbenzodiazepines in the elderly is of very serious concern, especially when it comes to driving. Not...
D E Foster
Dec 5, 2018
15
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