top of page

The Dinner Party: Caregivers, Relationships, and Living with BIND (Benzo Chat)

Updated: Mar 12, 2023

Two benzo survivors. Two caregivers. Pizza. Cookies. And a covered porch in a rainstorm.  What else could you want? Join us for this very special and revealing conversation about living with benzos from two couples who know it intimately.

In today’s episode, we share our second benzo chat recorded on our recent road trip. On June 5th of this year, Shana and I joined Steve and Heather on a porch at their home in the great state of Iowa. The evening was delightful. We talked about benzos for over an hour and learned so much from each other. I hope you enjoy it as much as we did.

Video ID: BFP104


Listen to the Podcast

The Benzo Free Podcast is also available on...



0:00:00 Intro 0:04:52 BENZO CHAT 0:06:10 Steve’s Benzo Story 0:11:58 Caregivers 0:12:52 Heather’s Story 0:16:11 Caregiver Self-Care 0:18:21 It’s OK to Not Be OK 0:20:20 Discovering the Cause 0:21:47 Wave Attacks 0:23:51 Snipe Hunting 0:24:19 Pushing Through 0:25:39 Communication 0:27:58 Drug Potency 0:29:17 Advice Roundtable 0:38:37 Communication 0:42:48 Dinner in the Rain 0:43:16 Support Systems 0:45:32 Self-Care / Meditation 0:46:39 We Get Better 0:48:42 Happy Moments (Dad Jokes) 0:55:15 Frustration / Irritation 0:55:59 Enough Guilt to Go Around 0:57:34 Setbacks & Limits 0:59:15 Lowering the Bar 1:01:10 More Info Available 1:03:01 Last Words 1:06:06 Closing



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

BENZO FREE / VIDEO PRESENTATION — “A New You: Life After Benzo Withdrawal” —

REFERENCES FROM CHAT Baylissa Frederick — Jennifer Leigh — Medicating Normal

RECOMMENDED BENZO SUPPORT ORGANIZATIONS Benzodiazepine Action Work Group: The Alliance for Benzodiazepine Best Practices: Benzodiazepine Information Coalition (BIC):


The Podcast

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).


All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at


Music provided / licensed by Storyblocks Audio

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross


Easing Anxiety is produced by…

Denim Mountain Press

©2022 Denim Mountain Press – All Rights Reserved


bottom of page