posts

Anxiety & Exercise | 101 Anxiety Tips (#2)

Does exercise help with anxiety? Can it ease the symptoms of chronic anxiety or GAD? What about depression and overall mental health? And...

Benzo Mornings: Anxiety, Symptoms, and Loneliness

Benzo withdrawal is personal. It’s intimate. And most of all, it can be very isolating. Fear and loneliness are pervasive in withdrawal...

Anxiety & Mindfulness | 101 Anxiety Tips (#1)

What is mindfulness? Does it help with anxiety? Can it help relieve stress? Is mindfulness a religious practice or is it secular? Is it...

Your Comments: ER Visits, Litigation, Disasters, and More (VLOG)

In today’s VLOG, we cover a wide array of subjects — many based on comments from you. Anxiety. Benzos. Benzo litigation. The FDA warning...

Lavender Oil and Anxiety: The Facts Behind Some Recent Claims

The Internet has been buzzing lately with news about lavender oil. This interest was generated by some recent studies and claims by some...

Anxiety: The Beast of Benzo Withdrawal

When it comes to benzo withdrawal, all roads lead to anxiety. Anxiety is not only the most persistent and pervasive symptom of...