posts

Mar 25, 2023

Police Officer Shares His Struggle with Benzodiazepines | Psychology Today Article

In a recent article published by Psychology Today, Brian A. Kinnaird, Ph.D., a former police officer, shared his battle with mental...

Mar 12, 2023

When COVID Meets BIND: How Does Long COVID Affect Benzo Withdrawal?

What happens when COVID meets BIND? What happens when someone in protracted benzodiazepine withdrawal gets long COVID? Does it set off a...

Mar 6, 2023

Updates... and My First Blog Post in a Long, Long Time

The latest blog post from D E Foster and updates on the website and podcast.

Mar 1, 2023

Announcing the New Easing Anxiety Website!

March 1, 2023 – After two years of work and many delays, I am proud to announce the launch of the new Easing Anxiety Website. There are...

Feb 14, 2023

2-Hour Interview with D E Foster on Powers Benzo Coaching Podcast

I was recently invited to be a guest on the Powers Benzo Coaching Podcast with David Powers, and it was a wonderful experience. We...

Feb 6, 2023

2nd Benzo Survey Research Paper Published!

February 6, 2023 – The second paper on the Benzodiazepine Survey of 2018-2019 was published today in Therapeutic Advances in...

Feb 3, 2023

Our Mailbag: Insomnia, Alcohol, Tinnitus, and BIND

In today’s episode, we explore the mailbag — in particular, your YouTube comments.

Dec 1, 2022

Z-drugs (The Other Benzos): An In-Depth Look at Ambien, Lunesta, and Sonata

The Z-drugs: Ambien. Lunesta. Sonata. What are these? Can they cause dependence?

Nov 5, 2022

Conversation with Stanford Psychiatrist Anna Lembke, MD

Dr. Anna Lembke is our guest today — and trust me — you don’t want to miss this one! We discuss benzodiazepine tapering, substitution,...