posts

Millions of people have been diagnosed with psychiatric conditions, and many of them take medication. While this benefits some, there's...

When I am sad, I talk to you. I turn on my digital recorder and share what I am thinking. This calms me. This relaxes me. This lifts my...

Do you ever feel like you are chasing happiness? Chasing success? Fame? A better relationship? All the while, pushing the simple...

Politics can generate significant anxiety, perhaps more now than in recent memory. I've leaned left. I've leaned right. But, I've always...

Phones are ubiquitous with modern life. But are they cure, or curse? Most of us know that too much time online is detrimental to mental...

Finishing off the Florida Road Trip series of "uneven" with episodes 8-15.

Do we spend too much time on social media? Do we share too much of ourselves online? I host a podcast and deal with this everyday. How do...

Back home in Colorado, and so glad to be here. Take a look back with me at the 4,500 mile journey. The lessons learned, the gratitudes...

Some of you suffer from extreme states of anxiety. Paralyzing fear. And you can't even imagine taking a road trip to Florida, let alone...