Doryn ChervinSep 26, 2023BLOG3 Ways to Take Back Control from Anxiety: Listening to Dr. Lisa DamourSimple ways to understand and deal with anxiety
D E FosterSep 13, 2023BLOGWhat Do Medication Types Tell Us? (What We Learned from the Benzo Survey)What did the benzodiazepine survey respondents have to say about medication classes / types?
Doryn ChervinSep 11, 2023BLOGReaching Out: A Simple Way to Help Prevent Suicide Suicide prevention month is a reminder to talk with people you are worried about.
D E FosterSep 8, 2023Benzo FreeOur Mailbag: Symptoms, Science, Socialization and SuccessToday we open the mailbag and hear your comments, questions, and suggestions.
Doryn ChervinSep 6, 2023BLOGOn coping when I’m having a bad dayHere a few coping strategies I use when I'm having a bad day.
D E FosterSep 3, 2023BLOGGender and Country (What We Learned from the Benzo Survey)In today's benzo survey post, we examine the responses to gender and country.
D E FosterAug 28, 2023BLOGAnxiety and Indecision: 6 Tips to Help You DecideAnxiety and indecisiveness are intertwined. Here are six tips to help you decide.
Doryn ChervinAug 25, 2023BLOG988 – The most important number to know988 -- the national Suicide and Crisis Lifeline can be lifesaving for people in benzodiazepine crisis.